Experience the freedom of flight during this guided session. Tethered to an elastic bungee cord that’s attached behind your back via a harness and carabiner, Amy will guide the group through movements that help tone, strengthen, and inspire – movement for fun and laughter! Light refreshments will be provided.
If you have any health/mobility issues feel free to discuss first before expressing your interest.
Venue: Pilates with Jane & Co, St Mary’s Industrial Estate, Dumfries DG1 1NA
FREE for Carers registered with us.
Places are limited so booking is essential!
Call 01387 248600 or email: info@dgalcarers.org